Tai Chi or Taiji is an ancient Chinese martial art, which has achieved widespread popularity worldwide. It is a great form of relaxation and exercise for people of all ages and fitness levels. The slow controlled yet powerful movements promote good health, develop strength, build endurance, and bring about total mind/body integration.
The sport of wushu is both an exhibition and a full-contact sport derived from traditional Chinese martial arts. It was created in the People’s Republic of China after 1949, in an attempt to nationalize the practice of traditional Chinese martial arts.
Ji Hong Wushu & Tai Chi College also offers books and instructional DVDs.
The Ji Hong Taiji System, Evolutionary Theory, Application, Methodology
by Hong-Yuan Luo and Jennifer Gu